It is important that your time here is always positive. Please review the following tips so that you are able to enjoy the time after your massage.
• Drink lots of water. This ensures that the body will flush out the toxins that were released from your muscles during your session.
• Eat a light meal, Fruit and Vegetables are excellent for their cleansing effects
• Plan to take it easy after your massage. This will allow the body to heal
• Avoid smoking and drinking alcohol
• Cut down on the consumption of tea and coffee
• If possible, schedule your appointment so that you can take a warm bath afterward. This does wonders to further enhance the relaxed state you are in.