Aftercare Advice

Aftercare Advice

It is important that your time here is always positive.  Please review the following tips so that you are able to enjoy the time after your massage.

• Drink lots of water. This ensures that the body will flush out the toxins that were released from your muscles during your session.


Drink Plenty Of Water

• Eat a light meal, Fruit and Vegetables are excellent for their cleansing effects

• Plan to take it easy after your massage. This will allow the body to heal

• Avoid smoking and drinking alcohol

• Cut down on the consumption of tea and coffee

• If possible, schedule your appointment so that you can take a warm bath afterward.  This does wonders to further enhance the relaxed state you are in.